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Serve this creamy
dip with low-fat tortilla chips, pita chips, raw vegetables, crackers,
or bread.
Ingredients
NOTE:
Ingredients for
a changed serving size are based on a calculation and are not reviewed
by the author or tested. Please also consider scaling up or down cooking
containers as needed.
-
1 16 ounce can white beans, such as
cannellini or great northern, rinsed and drained
-
2 teaspoons extra virgin olive oil
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2 teaspoons lime juice
-
1 teaspoon ground cumin
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1 teaspoon minced garlic
-
1/4 cup chopped arugula or watercress
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salt and ground black pepper
Directions
1.
In a food processor or blender, combine the beans, oil, lime juice,
cumin, and garlic. Process until smooth.
2.
Transfer to a small bowl. Stir in the arugula or watercress and
season with the salt and pepper.
Recipe Tips
Arugula, also
known as rocket or roquette, is a pungent, peppery green. It's available
in most markets in the summer months, and it's also very easy to grow in
your home garden. The smaller the leaf, the more mellow the flavor.
Nutritional Facts
per
serving
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