| |
|
Ingredients
1 C canned black beans, rinsed and drained
1/4 C cold leftover rice pilaf
1/4 C bread crumbs
2 tbsp finely chopped cooked broccoli
1 egg white
1/2 tsp minced garlic
1/4 tsp paprika
4 tsp crumbled feta cheese
Directions
1.
In food processor bowl fitted with metal blade or in blender in two
batches, combine beans, rice, bread crumbs, broccoli, egg white,
garlic, paprika, and salt to taste. Pulse until mixture is coarsely
ground and sticks together, about 12 times. Divide into four
half-inch-thick patties.
2.
Heat a skillet on medium-high for 1 minute. Away from the stove,
coat the skillet with cooking spray. Cook patties for 2 minutes per
side until browned. Sprinkle on feta. Cover pan and reduce heat to
low until cheese melts, about 1 minute.
Recipe Notes
To store
patties to eat later, remove from pan, cool, and refrigerate before adding
cheese. Reheat patty and melt cheese on a heatproof plate in a toaster
oven or broiler.
Nutritional Facts
per
serving
|
