Healthy Meals
Orange Couscous Salad

 

Olives, oregano, and orange combine to make a light, fresh dressing for delicate couscous.

Ingredients

3/4 cup couscous
2 tablespoons frozen orange juice concentrate
1 tablespoon fresh oregano
1 teaspoon grated orange peel
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup boiling water
1 can (11 1/2 ounces) mandarin orange slices, drained
2 scallions, thinly sliced
1/2 cup chopped fresh parsley
1/4 cup pitted and sliced kalamata olives
1 tablespoon olive oil
 

Directions

1.
In a large bowl, combine the couscous, orange juice concentrate, oregano, orange peel, salt, and pepper. Stir in the water. Cover and let stand for 5 minutes, or until the liquid has been absorbed.
2.
Fluff with a fork. Add the oranges, scallions, parsley, olives, and oil. Toss to coat well. Serve immediately.
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Nutritional Facts per serving

CALORIES 235.6 CAL
FAT 6.7 G
SATURATED FAT 0.9 G
CHOLESTEROL 0 MG
SODIUM 489 MG
CARBOHYDRATES 38.7 G
TOTAL SUGARS 10.3 G
DIETARY FIBER 3.5 G
PROTEIN 5.6 G

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