Healthy Meals Orange

Healthy Meals
Orange, Dried Plum, and Almond Compote

A melange of juicy fresh fruit, sweet dried fruit, and protein-rich nuts is a healthy addition to the morning meal.

Ingredients

1 navel orange
1/3 cup canned crushed pineapple with juice
6 dried plums, cut into slivers
1/4 teaspoon almond extract
2 tablespoons slivered almonds

Directions

Peel the orange and separate into sections. Cut the sections into small pieces. Transfer to a bowl. Add the pineapple, plums, and extract. Sprinkle the almonds on each .

Nutritional Facts per serving

CALORIES

94.9 CAL

FAT

2.3 G

SATURATED FAT

0.2 G

CHOLESTEROL

0 MG

SODIUM

2.2 MG

CARBOHYDRATES

18.6 G

TOTAL SUGARS

11.3 G

DIETARY FIBER

2.7 G

PROTEIN

1.8 G

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Ingredients

1 navel orange 1/3 cup canned crushed pineapple with juice 6 dried plums, cut into slivers 1/4 teaspoon almond extract 2 tablespoons slivered almonds

Directions

Nutritional Facts per serving

1 navel orange
1/3 cup canned crushed pineapple with juice
6 dried plums, cut into slivers
1/4 teaspoon almond extract
2 tablespoons slivered almonds