Healthy Meals
Hot and Sweet Melon Salad

 

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet.

Ingredients

6 ounces cantaloupe balls
6 ounces honeydew melon balls
1 small serrano or jalapeno chile pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon slivered fresh basil leaves
2 teaspoons lemon or lime juice
1 teaspoon sugar
 

Directions

1.
In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar. Toss to mix. Cover and refrigerate for 30 minutes.
2.
Toss before serving. If desired, pick out and discard the pepper strips before serving.
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Serving Suggestions

The dish also pairs nicely with grilled pork tenderloin or chicken breast.

Nutritional Facts per serving

CALORIES 20.4 CAL
FAT 0.1 G
SATURATED FAT 0 G
CHOLESTEROL 0 MG
SODIUM 8.3 MG
CARBOHYDRATES 5 G
TOTAL SUGARS 4.5 G
DIETARY FIBER 0.5 G
PROTEIN 0.4 G

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