Healthy Meals
Black Bean Salsa
 

This super-easy salsa is fresh tasting, low in fat, high in fiber, and protein rich. It tastes like sun-ripened tomatoes, even in the winter.

Ingredients

1 can (15 ounces) black beans, drained
3 medium tomatoes, diced
2 tablespoons frozen orange juice concentrate
1/2 cup chopped cilantro
salt
 

Directions

1.
In a medium bowl, mix the beans, tomatoes, orange juice, and cilantro. Add salt to taste. Let the mixture stand for 30 minutes to allow the flavors to combine.
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Nutritional Facts per serving

CALORIES 18.7 CAL
FAT 0.2 G
SATURATED FAT 0 G
CHOLESTEROL 0 MG
SODIUM 53 MG
CARBOHYDRATES 3.2 G
TOTAL SUGARS 0.9 G
DIETARY FIBER 0.9 G
PROTEIN 1 G

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