Healthy Meals
Asian Pork Meatballs On Shredded Vegetables

 

This sophisticated appetizer is a delightful first course for a special dinner.

Ingredients

Meatballs:

1 medium cucumber, shredded
1 medium carrot, shredded
1 pound ground lean pork
3 pieces water chestnut, finely chopped
1 tablespoon finely chopped scallion
2 tablespoons reduced-sodium soy sauce
2 large eggs
1/4 teaspoon ground black pepper
1/4 cup panko bread crumbs

Dipping Sauce:


3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1 teaspoon toasted sesame oil
1 scallion, sliced
1/2 teaspoon grated fresh ginger
 

Directions

1.
To prepare the meatballs: In a small bowl, combine the cucumber and carrot. Set aside. In a food processor fitted with a metal blade, combine the pork, water chestnut, scallion, soy sauce, eggs, pepper, and bread crumbs. Pulse several times just to combine.
2.
Preheat the oven to 375°F.
3.
With a melon baller or fingers, shape the meat mixture into balls and place on a baking sheet. Bake for 10 minutes, turning meatballs once, until the pork is no longer pink and the juices run clear.
4.
To prepare the dipping sauce: While the meatballs are baking, in a small bowl, combine the soy sauce, canola oil, sesame oil, scallion, and ginger. Stir to mix. Set aside.
5.
Arrange the reserved cucumber-carrot mixture in small mounds on a serving plate. Arrange the meatballs around the vegetables. Drizzle with a small amount of the sauce. Serve the remaining sauce on the side.
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Nutritional Facts per serving

CALORIES 129.6 CAL
FAT 5.1 G
SATURATED FAT 1 G
CHOLESTEROL 89.7 MG
SODIUM 412.3 MG
CARBOHYDRATES 5.8 G
TOTAL SUGARS 1.2 G
DIETARY FIBER 0.8 G
PROTEIN 14.8 G

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