|
Healthy Meals |
||
|
Grabbing a quick bite to eat can be a disaster to your blood sugar levels if you're not careful, and appetizers and snacks are often laden with calories, salt, and greasy saturated fats. With these diabetes-friendly recipes, you can graze the appetizer table without guilt. Roasted Baby Artichokes Sautéed, then roasted with shallots, lemon, and thyme, these tender and flavorful artichokes make perfect party hors d'oeuvres.
Turkish White Bean Dip Serve this creamy dip with whole wheat bread, pita chips, raw vegetables, or crackers for a filling mid-afternoon snack.
Teriyaki Chicken Sate with Zucchini Salad Grilled teriyaki chicken skewers are a succulent addition to fresh zucchini salad tossed with lemon juice and sesame oil.
Asian Pork Meatballs over Shredded Vegetables This sophisticated appetizer of lean pork meatballs with ginger-soy dipping sauce is a delightful first course for a special dinner.
Crab-Stuffed Tiger Shrimp If you're looking for a savory starter to precede a light and crisp main dish, these rich, crabmeat-stuffed shrimp are a perfect solution.
Orange, Dried Plum, and Almond Compote Pair this mélange of juicy fresh fruit, sweet dried fruit, and protein-rich nuts with a cup of chai tea for a piquant afternoon snack.
Savory Black Bean Cakes Garnished with feta and crisp veggies, these easy pan-fried cakes make a pretty party dish. Perfect for unexpected guests, the cakes can be stored in the refrigerator and reheated in a snap.
Roasted Veggie and Tomato Dip Make a dent in your 5-a-day with a healthy serving of this flavorful, veggie-filled dip. It’s a great alternative to fat-full ranch or onion dips.
Apricot-Grilled Shrimp These lightly glazed shrimp skewers are a top-notch finger-food, sure to serve as a conversation-starter at your next party.
Fresh Ceviche Salad Quell your hunger with this delectable shrimp, crab, and tomato salad—eat it plain, or dip in crisp pita chips.
Roasted Red Pepper Hummus with Cilantro For a filling, fiber-rich snack, try this Middle Eastern spread, made with chickpeas and freshly roasted red bell peppers. Just a 1/2 cup of this tasty snack delivers 7 grams of fiber.
Rice-Paper Tuna Wrap Dress up a simple tuna snack with shredded veggies and rice paper for a fun Asian fusion bite.
Citrus and Cilantro Black Bean Salsa This super-easy salsa is low in fat, high in fiber, and protein rich. It tastes like fresh, sun-ripened tomatoes, even in the winter.
Fresh Corn, Tomato and Basil Salad Get the most out of freshly picked, sweet corn for this salad, no cooking required! Just slice off the kernels and then run the dull side of the knife down the cob to release sweet juices.
Peppered Steak and Blue Cheese Sandwiches Prepare these pleasantly pungent open-faced sandwiches as a small meal, or a hearty appetizer.
Fruitti Biscotti Dunk these fruit and nut cookies in coffee, tea, or milk—perfect for when your sweet tooth sets in.
Ambrosial Orange Couscous Salad Olives, oregano, and orange slices combine to make a light, fresh dressing for this delicate couscous appetizer salad.
Caribbean Seafood and Black Bean Salad This festive seafood dish will enliven any special occasion. At a more formal dinner, serve it as a plated appetizer on a bed of fresh lettuce.
Hot-and-Sweet Melon Salad An Asian play of sweet melon and hot chile pepper makes an interesting addition to any cocktail buffet.
Mushroom and Parmesan Bruschetta Show them who’s top chef with this simple twist on the classic Italian appetizer.
Back to Proactol and Unique Hoodia
|
||
