Flat Belly foods specifically target ab flab. Here are three recipes to blast the fat, starting with your morning meal.

Tropical Fruit Smoothie

Time: 5 minutes
Servings: 2

1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 lg mango, peeled and sliced off pit
1 c hulled, halved fresh strawberries
1 c fat-free vanilla yogurt or light vanilla soymilk
1/2 c chilled mango nectar
1 Tbsp frozen pineapple juice concentrate, slightly thawed
2 Tbsp flaxseed oil (MUFA)

1. Place mango, strawberries, yogurt, nectar, and juice concentrate in blender. If using fresh mango, add 4 or 5 ice cubes. Blend until well combined and smooth.

2. Add oil and blend just to combine. Pour into 2 glasses. Garnish each glass with a strawberry if you have extras.

Nutritional info per serving 399 cal, 8 g pro, 65 g carb, 5 g fiber, 14 g fat, 1.5 g sat fat, 2 mg chol, 86 mg sodium

Flat Belly Bonus
Flaxseed oil is delicate and shouldn't be heated. To get its slimming MUFA benefits, stir it into thick soups (such as tomato or butternut squash) after cooking to add a nutty flavor.

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Flat Belly Diet Recipes Flatten Your Belly at Breakfast!

		The secret ingredient: Add a MUFA (monounsaturated fatty acid) to every meal Flat Belly foods specifically target ab flab. Here are three recipes to blast the fat, starting with your morning meal. Tropical Fruit Smoothie Time: 5 minutes Servings: 2 1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 lg mango, peeled and sliced off pit 1 c hulled, halved fresh strawberries 1 c fat-free vanilla yogurt or light vanilla soymilk 1/2 c chilled mango nectar 1 Tbsp frozen pineapple juice concentrate, slightly thawed 2 Tbsp flaxseed oil (MUFA) 1. Place mango, strawberries, yogurt, nectar, and juice concentrate in blender. If using fresh mango, add 4 or 5 ice cubes. Blend until well combined and smooth. 2. Add oil and blend just to combine. Pour into 2 glasses. Garnish each glass with a strawberry if you have extras. Nutritional info per serving 399 cal, 8 g pro, 65 g carb, 5 g fiber, 14 g fat, 1.5 g sat fat, 2 mg chol, 86 mg sodium Flat Belly Bonus Flaxseed oil is delicate and shouldn't be heated. To get its slimming MUFA benefits, stir it into thick soups (such as tomato or butternut squash) after cooking to add a nutty flavor.