TIME: 20 MINUTES

SERVINGS: 4

4 oz whole wheat penne
1/4 c olive oil (MUFA)
1 c grape tomatoes (12-15), halved
5 cloves garlic, minced
1/2 c white wine or low-sodium chicken broth
3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces
2 Tbsp chopped fresh basil
1 Tbsp chopped fresh oregano
1 Tbsp capers, rinsed and drained

1. PREPARE pasta per package directions without adding salt.

2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.

3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.

Nutritional Info Per Serving

385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium

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Flat Belly Diet Recipes Salmon and Herb Penne

		Grape tomatoes add a burst of sweetness to this pasta favorite TIME: 20 MINUTES SERVINGS: 4 4 oz whole wheat penne 1/4 c olive oil (MUFA) 1 c grape tomatoes (12-15), halved 5 cloves garlic, minced 1/2 c white wine or low-sodium chicken broth 3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces 2 Tbsp chopped fresh basil 1 Tbsp chopped fresh oregano 1 Tbsp capers, rinsed and drained 1. PREPARE pasta per package directions without adding salt. 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes. 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired. Nutritional Info Per Serving 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium