TIME: 20 minutes
SERVINGS: 4

3 med beets, trimmed and scrubbed
1 med peach, pitted and chopped
2 Tbsp red wine vinegar
2 tsp extra virgin olive oil
1/2 c shelled unsalted pistachios, coarsely chopped (MUFA)
1 1/2 oz soft goat cheese, finely crumbled

1. Place beets in large microwaveable dish or bowl and cover with 3 layers of paper towels. Microwave on high 10 to 12 minutes or until beets are easily pierced with knife. Set aside until cool enough to handle. Rub skins off using paper towels or paring knife. Cut beets crosswise into at least 12 slices each.

2. Arrange beets on platter or divide among 4 bowls. Top with peach. Drizzle with vinegar and oil. Sprinkle with pistachios and goat cheese. Add freshly ground black pepper to taste, if desired. Serve warm or chilled.

Nutritional Info Per Serving
180 cal, 7 g pro, 13 g carb, 4 g fiber, 12 g fat, 3 g sat fat, 5 mg chol, 89 mg sodium

Flat Belly Bonus
When using flavorful but high-fat ingredients like goat cheese, measure, don't estimate. Adding an extra ounce tacks on 1 g of sat fat and 10% more calories per serving.

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Flat Belly Diet Recipes Roasted Beet "Carpaccio" Salad

		Goat cheese is flavorful while pistachios add a satisfying crunch TIME: 20 minutes SERVINGS: 4 3 med beets, trimmed and scrubbed 1 med peach, pitted and chopped 2 Tbsp red wine vinegar 2 tsp extra virgin olive oil 1/2 c shelled unsalted pistachios, coarsely chopped (MUFA) 1 1/2 oz soft goat cheese, finely crumbled 1. Place beets in large microwaveable dish or bowl and cover with 3 layers of paper towels. Microwave on high 10 to 12 minutes or until beets are easily pierced with knife. Set aside until cool enough to handle. Rub skins off using paper towels or paring knife. Cut beets crosswise into at least 12 slices each. 2. Arrange beets on platter or divide among 4 bowls. Top with peach. Drizzle with vinegar and oil. Sprinkle with pistachios and goat cheese. Add freshly ground black pepper to taste, if desired. Serve warm or chilled. Nutritional Info Per Serving 180 cal, 7 g pro, 13 g carb, 4 g fiber, 12 g fat, 3 g sat fat, 5 mg chol, 89 mg sodium Flat Belly Bonus When using flavorful but high-fat ingredients like goat cheese, measure, don't estimate. Adding an extra ounce tacks on 1 g of sat fat and 10% more calories per serving.